One of the claims that we can make with Reiki is that it will help reduce stress. Ask anyone who has had at least one Reiki treatment and they will agree. Having a 15-minute Reiki treatment is like having a power nap. After the treatment you feel refreshed and vitalized.
What is better is when you are a Reiki practitioner and you can then do Reiki on yourself. Just a 10-minute self-treatment can cause you to relax very quickly. As most doctors will agree, stress is a big contributing factor to many illnesses. So, learning to nip stress in the bud can obviously help you remain healthier in the long term.
So, stress reduction is only as far away as your hands. What a gift that would be.
